Written by Sam Richards

Top 5 podcasts for your new year’s resolution

It’s the start of another brand-new year, and by now we’ve all heard the familiar saying – new year, new me.

Well, if you’re looking for inspiration, look no further. The Equilibrium team have shared their favourite podcasts to help you get through that gym session or spark the fire you need to stick to your new year’s resolutions.

1. The High Performance podcast

Hosted by sports broadcaster Jake Humphrey and organizational psychologist Professor Damian Hughes, the High Performance Podcast offers an intimate glimpse into the lives of high-achieving, successful individuals.

Their guests have excelled in various fields including sport, music, business and entertainment, and they all have first-hand experiences and lessons to share.

2. Don’t Tell Me the Score

What can sport teach us about life and how best to live it? Each week Simon Mundie sits down with an expert and uses sport to answer life’s big questions.

3. On Purpose with Jay Shetty

Jay Shetty’s purpose is to make wisdom go viral. The On Purpose podcast brings fascinating conversations with some of the most insightful people in the world straight to viewers all over the world.

4. Daily Wellness selection by Spotify

Spotify’s Daily Wellness mix features a personalised selection of grounding motivational podcasts and feel-good music that can help you find positivity, mindfulness, or peace throughout your day. The playlist updates once in the morning with positive, motivational content to kickstart your day and again at night with content that’s a bit more relaxing.

5. Something Rhymes with Purple

Hosted by Susie Dent and Gyles Brandreth, this podcast invites you to enhance your vocabulary, uncover the hidden origins of language and indulge in the wonder of words.

If you’d like to read more of Equilibrium’s top podcast picks, click here.